View Full Version : General Fitness

  1. 9 ways to gain fat-- Yikes!
  2. ABB research: What videos put you in the aerobic zone for 40 minutes?
  3. New FitPrime--Noise & "pounding" level?
  4. Trampoline and bad back okay?
  5. Heart rate monitors
  6. Fit Prime - kinder, gentler & more effective workouts?
  7. What is your opinion on doubling up?
  8. Rank the WHFNs: the toughest THREE workouts of the bunch
  9. A Fitness moment-knowing it pays off!!!!!
  10. Revisiting Classic Firms
  11. Trouble with hover squats and my knees.
  12. Kick Butt in August (!) Fitness Magazine
  13. Heart Rate Monitors
  14. There's something to this Yoga/Pilates stuff
  15. Heidi! I JUST LOVE your new workouts!!
  16. is this fitprime rotation ok?
  17. Lean uneven pushups
  18. PUMP! A deceptive workout.
  19. Heart rate monitors
  20. Why Do you Exercise Barefoot
  21. First Impressions of the new Fast Cheetah!
  22. Workout dowel question
  23. How to exercise with bad back
  24. I'm on the Cover of the new Collage Catalog!!!!
  25. How do you bump up the intensity?
  26. Heart Rate Monitor Advice
  27. cardio- how can I comfortable up intensity?
  28. knee issues
  29. Are any of you the only one in your family who regularly works out?
  30. Revisiting the Tri Trainers
  31. How do *you* use Cardio Split 1?
  32. Question about rotations
  33. WHFN equipment???
  34. Anna Benson's age in Just Right workouts?
  35. stupid question- can non dominant become
  36. When did we lose pelvic floor cues?
  37. Pilates on the ball
  38. calorie burning with FitPrimes
  39. Photos of my trip to Fitprime and The Firm
  40. What had periodization/aerobic base building done for you?
  41. Total Body Shaping Mix
  42. How to handle always being hungry
  43. Bring back the med ball work!
  44. Who Regularly Uses Fitprime/WHFN Workouts
  45. Question
  46. When Will Anna Be Back?
  47. Power Walking CDS
  48. US News and World Report, Article on Working Out
  49. USA Today Article, Tamilee Webb, Kathy Smith...
  50. NY Times Articles
  51. Who's ageless? Does it matter?
  52. Upcoming Independence DVD Release & Equipment
  53. Independence Cover
  54. Collage Catalogue (Holiday 2007)
  55. What happens to our bodies after 30?
  56. Firm Sale VHS sale...
  57. Periodization routines
  58. Here we go into the wild blue!
  59. Weighted gloves for rebounder workouts?
  60. Come see the video trailers!
  61. Faith, Courage & Love
  62. Anna you look great,
  63. Beware of spamming
  64. Smart Balls
  65. The wedge sounds great!
  66. 20 Questions about Fitness Question
  67. Strange observation about Upper/Lower Body Split
  68. Anna-You just made my day!
  69. The FIRM 'Boomers' Update
  70. Upcoming Previews
  71. I got my Boomers DVD.
  72. Can I still get the Boomer DVD?
  73. Future Firm DVD Workouts
  74. So excited about the Firms on dvd!
  75. Vol 2 and Vol 3 Have Arrived
  76. ab work on the wedge
  77. Fitness Favorite Partners Inspiring Each Other
  78. Body Wedge
  79. Which workout dvds to buy?
  80. New DVD Release Questions
  81. Better Body and Buns....
  82. Upcoming Releases!
  83. 090729 Update: International Copyright Law
  84. Last Chance to Save Money on New FIRMs
  85. 8 Ways to Customize Progam, and Heart Rate Graphs
  86. Weight limit of the origianl Firm Barbell
  87. Any News on New DVD Workouts
  88. Anna Benson: Home Exercisers and Instructor
  89. Thanks! Annette
  90. volume 5
  91. Wishing your family....
  92. Check this out!!!
  93. Check out this article on different sizes/shapes!
  94. Non-Dominant Training Tips by Anna!
  95. YouTube Workout! Anna Benson's Live!!
  96. YT! Anna Benson Live: Balance & Stretch
  97. The FIRM Yoga & Pilates Rehearsal...
  98. Tracie Long - Stronger Longer
  99. 21-Day Fix