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Fitpat65 August 14th, 2013 01:09 PM

Calorie Burn
Did the Firm ever give a estimated calorie burn from any of their workouts? I'm trying to keep track of what I eat and how much I work off. I'm going through the six original classics, and I'm guessing I burn about 200+ calories from these workouts, but I'd really like to know for sure.

JudyCZ August 19th, 2013 05:51 AM

Re: Calorie Burn
I have an old pamphlet (late '80's?) from The Firm that answers that, & much more. So, for calories burned, here's what it says: "As with all exercise, caloric expenditure depends on the duration and intensity of the activity, as well as on the motivation of the exerciser. Typically, using medium to heavy weights for one hour of FIRM aerobic weight training, you may burn between 300 and 400 calories."
Hope this helps!;)

Fitpat65 August 28th, 2013 01:53 PM

Re: Calorie Burn I feel like I work out a very high intensity and most days I can get through it using heavy weights (I'm soaked with sweat even on cooler days).

peggylive December 20th, 2014 04:15 PM

Re: Calorie Burn
Thanks! I use My Fitness Pal to track calories and exercise and didn't see anything like The Firm listed.

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