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aspenbound April 27th, 2007 10:37 AM

need modification
Hi, I'm old and need a modification to the hand stand segment in Steamin Cardio. Can you help? Lori

LoriInND April 28th, 2007 12:13 PM

Re: need modification
Hi Lori
Sometimes I just do squats through that segment or skip it as it is not that long. Maybe you could do some military presses if you want to work your shoulders. :confused:

Ginger April 30th, 2007 04:26 AM

Re: need modification
Anna is suggesting you "place hands on top of step, and lift the heels and press into the balls of the feet, instead of jumping."

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