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Unread May 22nd, 2005, 03:54 PM
kkallus1 kkallus1 is offline
My Booty is Hurtin!
 
Join Date: Jan 2005
Posts: 200
Default A Fitness moment-knowing it pays off!!!!!

MY DH and I took a weekend trip to Austin and the Hill Country. One of our last stops was Hamilton Pool-a beautiful natural swimming hole in the hills. Its very primative and there is a rough trail about 1/4 mile down to get to the pool. My decent was careful-I didn't want to bust my but on any rocks or go rolling down a slope. However, the real shocker came on the way back up.
I BOUNDED on the way back-no shortness of breath no need to stop- that climb back up was a walk in the park--and I will be 47 next month.
I am truly lucky to have found Anna's workouts and to have the level of fitness I need to enjoy real life. Sure like everyone else, staying slim is an issue, but how great is it to get out there and enjoy the world around you without feeling tired or out of breath!!!!

Just had to share
Kathy
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