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Unread June 18th, 2006, 03:53 AM
fredcate fredcate is offline
Getting Started
Join Date: Apr 2005
Posts: 44
Default Re: Where did The Firm go????

Hi there!
I've also been working out since 1984 and am 54 years young! Am a nurse in a very busy Trauma I level PACU(Recovery room) and all of my co-workers are shocked when they discover my age.Work out 3-4 days a week with the Fitprime/Kickbutt series and one of my friends has recently started these too as I had let her borrow a couple of mine.She's also in that age range and says she LOVES these! That's the beauty of these workouts.You can adjust the intensity and range of the workouts as much as you want to! I also try to add on a Pilates short workout after I do one of these.They definitely help to keep you young,healthy and active!
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