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Unread April 12th, 2005, 06:26 PM
geniqu4u geniqu4u is offline
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Join Date: Jan 2005
Posts: 36
Thumbs up Re: Plie Squats

I really don't think that anyone should be to alarmed. I've had knee surgery, and I didn't have any problems with plie squats after surgery and it's been 18 yrs since. As with all exercises, you have to watch your form. You can get hurt doing anything if you don't watch your form.

As former personal trainer and aerobics instructor myself, it's safe to say that if you pay attention to your body, watch your form, and don't push yourself to the limit in the initial phase of the execution of your exercise you will be fine. Building a little at a time is the key. When in doubt, go see your physician.

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