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  #11  
Unread June 15th, 2005, 04:26 AM
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Tarheels Tarheels is offline
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Default Re: Results after 10 weeks of WHFNs

Quote:
Originally Posted by hamiterfamily
What are BBH Firms?
(Anna) Benson, (Cynthia) Benson, and (Mark) Henrikson = BBH Firms. They are the original creators of the Firm, but the business was sold in 2000 to GoodTimes entertainment. So the post-BBH Firms are called GoodTimes Firms.
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  #12  
Unread June 18th, 2005, 10:36 AM
pollytc pollytc is offline
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Default Re: Results after 10 weeks of WHFNs

Congratulations! Those are wonderful results. What type of visible results did you get with this rotation?

Kim
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  #13  
Unread June 19th, 2005, 03:35 PM
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Default Re: Results after 10 weeks of WHFNs

It would take me more than just 10 weeks to notice visible results since I've been fit and at my ideal weight for many years.

I was surprised and delighted to see any results at all since I've been doing the more exhausting Firms and Cathes for such a long time. Before that, for 10 years, I was a runner (very ehausting) and I also trained in a gym with heavy weights (much heavier than the weights I use for a home exercise video - very, very exhausting). I thought I had to kill myself to see cardio and strength improvement.

As time goes on, it gets harder and harder for me to see results since I'm pretty much at the top of my game, but I think a beginner exerciser would see exciting results almost immediately after starting these wonderful workouts.

The WHFNs are now, without a doubt, my favorite workout video series.
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  #14  
Unread June 22nd, 2005, 09:27 AM
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Maryann28 Maryann28 is offline
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Default Re: Results after 10 weeks of WHFNs

OH BOY! Good for you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

What an inspiring success story :-)

I have been on a heavy kickboxing/ yoga rotation for almost two weeks..I can not wait to return to WHFN on Monday!
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