Fitness Favorites Forums  

Go Back   Fitness Favorites Forums > HEALTH, FITNESS and WELLNESS > NEW WORKOUT QUESTIONS

Reply
Thread Tools
  #11  
Unread August 17th, 2007, 10:59 PM
peggylive peggylive is offline
In Training
 
Join Date: Jan 2005
Location: Seymour CT
Posts: 119
Send a message via AIM to peggylive
Default Re: Question for Anna-FIRM 90 Day Rotation

Pillow Pump!!! Yippee!!! Can't wait to ask Santa Claus for a copy as well as for a Body Wedge!!
Reply With Quote
  #12  
Unread September 22nd, 2007, 06:13 AM
lolapotter's Avatar
lolapotter lolapotter is offline
Just Signed Up
 
Join Date: Feb 2005
Posts: 1
Question Re: Question for Anna-FIRM 90 Day Rotation

Where can I find the 90-day rotation calendar ******?
Reply With Quote
  #13  
Unread September 22nd, 2007, 06:33 AM
peggylive peggylive is offline
In Training
 
Join Date: Jan 2005
Location: Seymour CT
Posts: 119
Send a message via AIM to peggylive
Default Re: Question for Anna-FIRM 90 Day Rotation

It came with a package that the Firm sold about 10 years ago while Anna was still at the helm. Not sure if it's in print anymore. I wasn't sure I still had mine until it popped out one day while I was cleaning out the ***** cabinet to make room for our new DVD/VCR combo. It was tucked inside the instructions manual for the VCR that I was replacing.
Anna has said she will address the issue of rotations after she's done with the new DVD project. I could sure use a refresher course.
What I always wonder about is what videos to use on consecutive days.
Conventional wisdom has always dictated that weights were to be used every other day. However, it seems as though it's okay to work certain muscle groups that have a tendency to become flabby such as abs and triceps more often than that. Also weights are being used for other purposes in addition to plain old muscle building. They are used often in 4 limb moves and squats to increase the intensity of the exercises. I'm trying to find the right balance for my body type, age and fitness level.
Reply With Quote
  #14  
Unread September 22nd, 2007, 12:43 PM
vciera vciera is offline
Patience? What is this patience that you speak of? LOL
 
Join Date: Jan 2005
Location: Ridgewood, NJ
Posts: 264
Default Re: Question for Anna-FIRM 90 Day Rotation

Gosh, I have the calendar and I typed it out but I don't think it is in a useful format...I must have had a lot of **** time

BTW it's too many characters to share here

__________________
Vennitta
Get Fit! Weight loss will follow!
Reply With Quote
  #15  
Unread October 10th, 2007, 05:26 AM
Davida Davida is offline
Just Signed Up
 
Join Date: Jan 2005
Posts: 24
Default Re: Question for Anna-FIRM 90 Day Rotation

Here is a link to an updated version of the original. You can use any workouts of the type indicated. The page starts with the Icon & List for each type and the Calendar is below - be sure to scroll down.

http://www.geocities.com/theuberfemme/index.html?200531
Reply With Quote
  #16  
Unread October 10th, 2007, 07:16 AM
peggylive peggylive is offline
In Training
 
Join Date: Jan 2005
Location: Seymour CT
Posts: 119
Send a message via AIM to peggylive
Default Re: Question for Anna-FIRM 90 Day Rotation

Thanks so much!! Love this!! I like how the author cross referenced the old and new names of the videos/DVD's. I have many of the older workouts on VHS format under their original titles. In addition I have some newer DVD's that I didn't quite know where to place in the mix. Now I need to add the Fitprime and Kick**** workouts in and I'll be all set.
Reply With Quote
  #17  
Unread October 31st, 2007, 10:23 PM
spidygirl spidygirl is offline
Getting Started
 
Join Date: Jan 2006
Location: Maryland
Posts: 24
Default Re: Question for Anna-FIRM 90 Day Rotation

Anyone have any suggestions on incorporating the fitprime workouts into this rotation? For example, I was thinking I could use Strong Bear on the weight day and Fast Cheetah on the Heart day.

By the way thanks for the rotation calendar....it definately helps with rotating videos and staying motivated!
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -10. The time now is 11:33 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.