Fitness Favorites Forums  

Go Back   Fitness Favorites Forums > EXERCISE > Workout Reviews & Rotations

Reply
Thread Tools
  #1  
Unread April 25th, 2012, 09:12 AM
crm549's Avatar
crm549 crm549 is offline
Workout Partner
 
Join Date: Jan 2005
Location: Maryland, USA
Posts: 597
Default Just Right Flex Posture

Volume 12 in the original FitPrime series of workouts is Just Right Flex Posture. It is an 40 minute workout and it features Anna Benson as the lead.
Pilates and Yoga are the principle disciplines used to give your body a thorough stretch and to work on your flexibility.
Many of the exercises use isometric holds. The workout also include balance work. I enjoyed the balance exercises the most.
I think of Flex Posture as a good stretch workout for the total body.
The workout is chapter and you can select the following chapter points:
Salutation
Warrior
Stick Tree
Sit Twist
Block Horse
Bow + Cat
Camel
Threads Plank
Spider
Core
Nose to Knee
Venus

Anna uses the tall step, yoga blocks, yoga pillows and a dowel stick throughout the workout.
__________________
Saundra
www.crm549.blogspot.com
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -10. The time now is 11:24 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.