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  #11  
Unread April 18th, 2014, 02:41 AM
annette b. annette b. is offline
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Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Week 11
234
235 Monday Tough Aerobic Mix Monday Tough Aerobic Mix
236 Better Body & Buns Better Body & Buns
237 5DA 5DA
238
239 Tuesday Upper Body Classics Tuesday Upper Body Classics
240 Tough Cardio Mix Fat Blaster
241 M5DA M5DA
242
243 Wednesday REST Wednesday REST
244
245
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247 Thursday Standing Legs Thursday Standing Legs
248 Core Cardio 1 Core Cardio 1
249 5DA 5DA
250
251 Friday Upper Body Classics Friday Upper Body Classics
252 Core Cardio 2 Core Cardio 2
253 M5DA M5DA
254
255 Saturday or Sunday V6-Complete Aerobic Weight Training aka Boomers Saturday or Sunday V6-Complete Aerobic Weight Training aka Boomers
256
257
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"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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  #12  
Unread April 18th, 2014, 02:41 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Week 12
260
261 Monday FIRM Cardio Monday FIRM Cardio
262
263
264
265 Tuesday FIRM Strength Tuesday FIRM Strength
266
267
268
269 Wednesday V2-Low Impact Aerobicss Wednesday V2-Low Impact Aerobicss
270
271
272
273 Thursday The Tortoise Thursday The Tortoise
274
275
276
277 Friday The Hare Friday The Hare
278
279
280
281 Saturday or Sunday V4-Time Crunch Saturday or Sunday V4-Time Crunch
282 5DA 5DA
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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