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Unread April 25th, 2014, 12:16 AM
annette b. annette b. is offline
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Join Date: Feb 2005
Posts: 1,515
Post The FIRM Classic Workouts!



Firm Classics - 1986 - 1992

*
Vol 1 / Body Sculpting Basics
* Vol 2 / Low Impact Aerobics
* Vol 3 / Aerobic Interval Training
* Vol 4 / Time Crunch Workout
* Vol 5 / Abs, Hips & Thighs Sculpting
* Vol 6 / Complete Aerobic Weight Training (a.k.a. The Boomer's Workout)

Firm Parts (from Classics)

*
5 Day Abs
*
5 Day Stretch
*
Lower Body Sculpting (a.k.a. Floor Legs)
*
Not So Tough Aerobic Mix (a.k.a. Light Aerobic Mix)
*
Standing Legs
*
Tough Aerobic Mix
*
Upper Body

Firm Audios

* Abs & Pelvic Diaphragm
* Easy PowerWalk with Weights
* Hard PowerWalk with Weights
* Universal Cardio Trainer

Firm Cross-Trainers - 1994

*
The Hare
* The Tortoise

Firm Parts (from Tortoise & Hare)

* Ballroom Aerobics
*
Sculpted Buns, Hips & Thighs (a.k.a. Lie Down and Workout)
*
Tough Tape

Firm Cross-Trainers (Variety Series) - 1995

*
Firm Cardio (a.k.a. StrongHeart)
*
Firm Strength (a.k.a. StrongBody)

Firm Prime Powers - 1996

* Lower Body Shaping (a.k.a. Prime Power Lower Body)
*
Prime Power Total Body (a.k.a. Prime Power Fat Burning)

Firm Basics - 1997

*
Abs, Buns & Thighs
*
Basics Fat Burning
*
Sculpting with Weights

Firm Tri Trainers - 1998

* Better Body and Buns
*
Fat Blaster
*
Maximum Body Shaping

Firm New Cardios - 1999

* Cardio Burn
* Calorie Killer 2 (a.k.a. Power Cardio)
* Maximum Cardio

Firm Parts / Blast Set (from New Cardios)

*
Bust & Butt
*
Core Cardio 1
*
Core Cardio 2

Firm Super Shapers - 1999

*
Super Cardio (a.k.a. Super Cardio Mix)
*
Super Sculpting

Firm Parts / Super Shapers

*
Cardio Split 1

Firm Parts (from post-Classics)

*
Boot Camp 3-in-1 Mix
*
Cardio Step Mix
*
More 5 Day Abs
*
Total Body Shaping Mix
*
Tough Cardio Mix
*
Tough Tape 2

Firm Parts / Split Set (from post-Classics)

*
Lower Body Split
*
Upper Body Split
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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