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  #1  
Unread April 7th, 2010, 08:10 AM
annette b. annette b. is offline
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Post Core First Reviews!

core 1st.png Please post reviews! Thanks

Workout:
A torso & abdominal warm-up (6 Min.) strengthens the back & tones the waistline. Tough, effective floor work (12 Min.) improves difficult hip &; thigh areas. Pre-exhaust preparation makes standing Cardio+Weights exercises twice as effective. Weights (21 Min.) alternate with short, intense cardio bursts (7 Min.); burn fat faster than any other exercise method. Balance and resistance sets boost intensity; develop total-body stabilizers. Improve posture, develop balance increase;range of motion; with fundamental, time-proven basic yoga asanas. (11 Min.). Eastern breathing techniques improve concentration & reduce stress.

Equipment:
Tall step (about 14 tall), 2-4 lb, medicine ball, heavy and light dumbbells, barbell (optional), stability stick (optional).
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  #2  
Unread April 7th, 2010, 09:09 AM
annette b. annette b. is offline
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Default Re: Core First Reviews!

Dear Workout Partners,

We have "Core First" now available on dvd. It was formerly on vhs. For this introductory price of $20.00 includes shipping and handling. Expected ship date is April 30. When submitting check or money order, please include the following information:

Name:
Address:
Telephone number(s):
Email address:
How many?:

Please make check out to: Dear Charleston but mail payment to the following address:

Fitness Favorites
PO Box 50857
Columbia, SC 29250

I can be reached at fitfaves@mindspring.com or fitfaves@gmail.com

Thanks, so much,

The Staff at Fitness Favorites
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"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
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  #3  
Unread April 7th, 2010, 11:25 AM
ciji ciji is offline
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Default Re: Core First Reviews!

This is great! One question, is the DVD chaptered?
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  #4  
Unread April 8th, 2010, 09:44 AM
annette b. annette b. is offline
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Default Re: Core First Reviews!

No it is not chaptered.
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"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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  #5  
Unread April 10th, 2010, 02:54 AM
UsedToSamba UsedToSamba is offline
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Default Re: Core First Reviews!

Hi Annette,

Is the remake a DVD or DVD-R?

Will any of the other remakes be unchaptered?
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  #6  
Unread April 10th, 2010, 05:57 AM
pgun3 pgun3 is offline
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Question Re: Core First Reviews!

Why wasn't it chaptered?
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  #7  
Unread April 13th, 2010, 06:25 AM
annette b. annette b. is offline
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Default Re: Core First Reviews!

It is dvd.
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"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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  #8  
Unread May 2nd, 2010, 11:39 AM
annette b. annette b. is offline
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Default Re: Core First Reviews!

Okay I am not much of a reviewer, but I think this workout should be re-named Lower Body First! Has lots of lower body w/some cardio and a few compound upper body.

Have equipment near by: dowel, ball and weights.

The hover squats and squated press legs gets in the muscle groups. Anna does a few yoga/pilates moves. As well as the non-dominate training, which I do enjoy.

I think this workout is a good balance workout between, yoga, weights and functional fitness.
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"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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  #9  
Unread May 4th, 2010, 08:37 AM
annette b. annette b. is offline
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Default Re: Core First Reviews!

PS: I think it is tougher on dvd than vhs and it is same workout!
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"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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  #10  
Unread May 6th, 2010, 08:46 AM
lindy lindy is offline
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Default Re: Core First Reviews!

is the dvd still available? thanks lindy
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