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  #1  
Unread August 22nd, 2010, 07:09 AM
annette b. annette b. is offline
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Join Date: Feb 2005
Posts: 1,515
Post The Firm Compendium

This Compendium was compiled by a "V" as it has all the The Firm workouts ever made. It is over 300 pages long. However, I download to disc and went to Kinko's for copies. And there is a pdf verison as well!

Enjoy!

http://plcm.abitofperil.net/FBUltimateCompendium.doc

and pdf verison:

http://plcm.abitofperil.net/FBUltimateCompendium.pdf
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"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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  #2  
Unread August 31st, 2010, 01:58 AM
Judy Judy is offline
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Join Date: Jan 2005
Location: Pell Lake, WI
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Default Re: The Firm Compendium

Wow! That's alot of info!
Question: is it possible to get any of the audio tapes, like the walking tapes &/or 5 day abs? I'm interested.
Thanks.
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  #3  
Unread September 10th, 2010, 03:21 AM
annette b. annette b. is offline
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Default Re: The Firm Compendium

I do have a few Audio tapes left. Annette
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"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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