Fitness Favorites Forums  

Go Back   Fitness Favorites Forums > EXERCISE > Workout Reviews & Rotations

Reply
Thread Tools
  #1  
Unread March 5th, 2011, 04:17 PM
Jo Firming Up Jo Firming Up is offline
Just Signed Up
 
Join Date: Sep 2009
Posts: 25
Default The FIRM 90 Day Rotation--I'm doing it!

Starting Monday March 7th, I'm going to do the 90 day rotation! I have always wanted to do this, and the timing is perfect for me right now!

I will allow myself to swap some days, but I want to stick pretty close to the original. I will swap some of the hares, though. I'll also want to do Cardio Step Mix and Super Cardio Mix which aren't on the rotation. Oh, and Cardio Burn.

I have also decided that because one of the reasons I fail at rotations is because I long to do other workuots, that I will allow myself doubles days--if I'm craving a step workout, I'll do it after I've done my Firm. I know I'd miss step and rebounding too much to go without that long.

Anyone want to join me?

Anyone want to share their experience following this rotation in the past?
Reply With Quote
  #2  
Unread March 18th, 2011, 01:35 PM
Ginger's Avatar
Ginger Ginger is offline
Administrator & time optimist
 
Join Date: Jan 2005
Posts: 854
Default Re: The FIRM 90 Day Rotation--I'm doing it!

Hi Jo,

I may join you. I don't know if I actually have a copy of the 90 day rotation though. Might you be able to post a link? ...or post what workouts you've done so far and I'll lag behind a bit since I'll be starting late anyway.
Reply With Quote
  #3  
Unread March 18th, 2011, 01:43 PM
Ginger's Avatar
Ginger Ginger is offline
Administrator & time optimist
 
Join Date: Jan 2005
Posts: 854
Default Re: The FIRM 90 Day Rotation--I'm doing it!

I found a link in an old thread, but it says it isn't active any more.
Reply With Quote
  #4  
Unread March 19th, 2011, 02:53 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation--I'm doing it!

If y'all need a copy, email me at fitfaves@mindspring.com and I'll mail you a copy!
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #5  
Unread April 10th, 2011, 10:53 AM
peggylive peggylive is offline
In Training
 
Join Date: Jan 2005
Location: Seymour CT
Posts: 119
Send a message via AIM to peggylive
Default Re: The FIRM 90 Day Rotation--I'm doing it!

Ill be joining you too as soon as I finish the KickButt rotation I'm in the middle of. Not sure if I have the rotation either but I'll give it a shot!
Reply With Quote
  #6  
Unread May 21st, 2011, 02:57 AM
anetta anetta is offline
In Training
 
Join Date: Jan 2005
Posts: 187
Default Re: The FIRM 90 Day Rotation--I'm doing it!

Is anybody still doing this, and how are you doing?

Anita
Reply With Quote
  #7  
Unread May 24th, 2011, 05:58 AM
Ginger's Avatar
Ginger Ginger is offline
Administrator & time optimist
 
Join Date: Jan 2005
Posts: 854
Default Re: The FIRM 90 Day Rotation--I'm doing it!

Well, things come up when one least expects them. I'm out, due to surgery, for 6 weeks. It was nice while it lasted and something to continue to look forward to for probably the fall. I'm not sure I'd like to jump into that first thing back.
Reply With Quote
  #8  
Unread May 24th, 2011, 07:22 AM
anetta anetta is offline
In Training
 
Join Date: Jan 2005
Posts: 187
Default Re: The FIRM 90 Day Rotation--I'm doing it!

Ginger-hope you are OK.

Anita
Reply With Quote
  #9  
Unread May 24th, 2011, 07:40 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation--I'm doing it!

Yes get well soon! In the meantime....we will workout for ya!

Yes there is a group on Facebook: Original Firm and Kai S. and Susan Harris post there! Also see Tracie's page on FB with Susan in leotard. I so wish I could have made the Fitness Vacation at Tracies....

The group on FB is also starting 90 Day. As soon as I finish up another rotation, I'll join y'all!
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #10  
Unread May 25th, 2011, 11:46 AM
Jo Firming Up Jo Firming Up is offline
Just Signed Up
 
Join Date: Sep 2009
Posts: 25
Default Re: The FIRM 90 Day Rotation--I'm doing it!

So sorry to hear about your surgery. I hope you have a quick recovery.

I fizzled out of the rotation that I originally started. Life got in my way. I started it again this week, though. I would really love to say "I completed The Firm's 90 Day Rotation!"

So far so good, but it is the first week.
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -10. The time now is 12:40 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.