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  #1  
Unread May 3rd, 2005, 12:43 PM
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Tarheels Tarheels is offline
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Default Please share your rotations with us! :)

Hi, everyone,

I know there are some great rotations with the new WHFNs floating around, and we would love to see them all posted over on the Reviews and Rotations forum. Once we have more posted, we can find an easy way to organize them for easier viewing. Thanks so much for sharing your ideas!
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  #2  
Unread May 4th, 2005, 09:57 AM
nancy nancy is offline
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Default Re: Please share your rotations with us! :)

Thanks Jen! Here are a few that I found elsewhere on WHFN forums:

Robin's Rotation

Strong Bear
Fast Cheetah
Cardio or Pilates
Metaboost
Flex Posture
Cardio or Pilates

Crunch Time
Floor Burn
Cardio or Pilates
Upper Body Burn
Lower Body Burn
Cardio or Pilates

Push Pull
Steamin' Cardio
Cardio or Pilates
Pump
Lean
Cardio or Pilates


FitPrime Crosstrainer rotation by vciera

Lower Body Burn
Upper Body Burn
Pump
Lean
Flex Posture
Metaboost
rest or make up missed day

Upper Body Burn
Lower Body Burn
Lean
Pump
Metaboost
Flex Posture
rest or make up missed day

Pump
Lean
Metaboost
Flex Posture
Lower Body Burn
Upper Body Burn
rest or make up missed day

Metaboost
Flex Posture
Upper Body Burn
Lower Body Burn
Lean
Pump


Carol-is-Fit's rotation

WHFN Strong Bear
TLP Core Cardio
TLP Core Foundations
WHFN Lean
FitPrime G-Force
BOSU Reactive Strength & Power (or rest)
WHFN Steamin' Cardio

Firm Tortoise
BOSU Cardio Fusion (or another cardio)
WHFN Floor Burn
WHFN Fast Cheetah
Firm Hare
BOSU Reactive Strength & Power (or rest)
TLP Core Cardio

TLP Core Strength
WHFN Lean
BOSU Core Synergy (or rest, or different core workout)
WHFN Steamin' Cardio
Body Bar Explode (or any cardio & weights workout)
BOSU RS&P (or rest)
BOSU Cardio Fusion (or other cardio)

WHFN Metaboost
TLP Core Cardio
WHFN Flex Posture
WHFN Lean
Firm Total Body Shaping Mix
BOSU RS&P (or rest day)
WHFN Steamin' Cardio
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  #3  
Unread May 6th, 2005, 12:53 PM
chatnoir chatnoir is offline
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Default Re: Please share your rotations with us! :)

I just finished Robin's rotation yesterday. I'm really enjoying it--thanks!
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  #4  
Unread May 7th, 2005, 08:33 PM
Christosz Christosz is offline
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Default Re: Please share your rotations with us! :)

Hello everyone!
Here's my rotation calendar. I have devoted Thursdays to Upper Body and Fridays to Lower Body (since WHFN has only one Upper Body workout - which is great by the way! - I would suggest you alternate it between Firm Parts-Upper Body and Upper Body Split - I'm sticking to Upper Body Burn for 4 weeks, then rotate. You can also fit in Firm Parts-Standing Legs and Lower Body Split on Fridays). Also, Wednesdays are dedicated to pure cardio/Tae Bo (no weights) and Saturdays to Power Yoga.

Week 1
Mon Strong Bear
Tue Fast Cheetah
Wed Tae Bo Cardio
Thu Upper Body Burn
Fri Lower Body Burn
Sat Brian Kest's Power Yoga 1 - Energize

Week 2
Mon Pump
Tue Lean
Wed Tae Bo Strength (or Power)
Thu Upper Body Burn
Fri Flex Posture
Sat Brian Kest's Power Yoga 2 - Tone

Week 3
Mon Crunch Time
Tue Steamin' Cardio
Wed Tae Bo Energy
Thu Upper Body Burn
Fri Lower Body Burn
Sat Brian Kest's Power Yoga 1 - Energize (or 3 - Sweat)

Week 4
Mon Metaboost
Tue Lean
Wed Tae Bo Flex
Thu Upper Body Burn
Fri Floor Burn
Sat Brian Kest's Power Yoga 2 - Tone (or 1- Energize)

I hope you find it helpful. I would appreciate any thoughts and/or modifications on it.

Chris.
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  #5  
Unread May 8th, 2005, 09:09 AM
snora snora is offline
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Default Re: Please share your rotations with us! :)

Chris,

I like your rotation a lot. I don't own any Tae Bo. Would you suggest replacing those days with pure cardio?
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  #6  
Unread May 8th, 2005, 06:52 PM
Christosz Christosz is offline
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Thumbs up Re: Please share your rotations with us! :)

Quote:
Originally Posted by snora
Chris,

I like your rotation a lot. I don't own any Tae Bo. Would you suggest replacing those days with pure cardio?
I'm glad! Of course you can use any pure cardio workout to give your white muscle tissue a rest (especially your legs, since you will work them again on Friday). I use kick boxing (and sometimes incorporate Contact Tae Bo) to release some stress!!!

Cheers!
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  #7  
Unread May 8th, 2005, 09:58 PM
Christosz Christosz is offline
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Arrow Re: Please share your rotations with us! :)

I also believe that 5-Day Abs and More 5-Day Abs are irreplaceable so I use them after almost every workout (especially Tae Bo). I do not work my abs after the Saturday Power Yoga class, for obvious reasons...
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  #8  
Unread May 14th, 2005, 06:09 PM
vciera vciera is offline
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Default Re: Please share your rotations with us! :)

After doing (and loving!) Lean I thought of more cardio based 4 week rotation, it infuses a tough of FitPrime into a KickButt rotation
Hope you like it!

Week 1
Fast Cheetah
Strong Bear
Steamin Cardio
Push Pull
Lean
Crunch Time

Week 2
Steamin Cardio
Strong Bear
Lean
Floor Burn
Push Pull
Fast Cheetah

Week 3
Lean
Push Pull
Steamin Cardio
Strong Bear
Fast Cheetah
Crunch Time

Week 4
Floor Burn
Lean
Push Pull
Steamin Cardio
Strong Bear
Fast Cheetah
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  #9  
Unread May 14th, 2005, 08:36 PM
Christosz Christosz is offline
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Talking Re: Please share your rotations with us! :)

Now that a new FitPrime/KickButt DVD combo is out, I hope that the makers reconsider giving out a new rotation calendar incorporating both sets... Don't you agree?

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  #10  
Unread May 15th, 2005, 06:24 AM
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TyTbody TyTbody is offline
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Default Re: Please share your rotations with us! :)

Christo:

Imagine the possibilities? Wow. It would be nice. 'm just on my first rotation and hope it comes after I get done with these. lol
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