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  #21  
Unread January 28th, 2006, 09:51 AM
Momnica Momnica is offline
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Default Re: Please share your rotations with us! :)

I, too, am looking for a rotation calendar that combines both KickButt and FitPrime. The question posed by several writers was: "What factors go into designing a rotation?..." This question has not been answered by the professionals. I would love to see a reply from the Benson's or one of the instructors. Thanks.
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  #22  
Unread January 28th, 2006, 10:04 AM
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Firm Believer Firm Believer is offline
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Join Date: Jan 2005
Posts: 310
Default Re: Please share your rotations with us! :)

Heidi Tanner posted about how to develop a rotation awhile back. I may have printed it. I'll look through my fitness binder to see if I can find it.

The first step was to classify all your videos. (She said this is an individual thing: what is AWT for one might be Cardio for another). I remember she also suggested getting all your videos out, and with your goals in mind, putting them in order then write it down.

Body types, fitness levels, preferences all affect what kind of rotation will work for someone. Even if an "expert" gives you a rotation, that doesn't mean it will help *you* reach *your* individual goals.
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  #23  
Unread January 28th, 2006, 04:32 PM
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Ginger Ginger is offline
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Default Re: Please share your rotations with us! :)

Thanks for that reminder Lisa. I may have that info from Heidi as well. I may have time Monday or Tuesday to look for it...not sure though.
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  #24  
Unread February 1st, 2006, 02:14 AM
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Maryann28 Maryann28 is offline
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Location: Southern New Jersey
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Default Re: Please share your rotations with us! :)

This is my latest...

M- Upper Body Burn/ run

T- Lower Body Burn/ Yoga Class

W- Steamin Cardio/ Yoga Class

TH- Fast Cheetah

F- Run/ Floor Burn

S- Core First (I love this one for some reason)

SU- Yoga


If I miss a day I try to push it out. This tapes work perfectly with yoga....
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  #25  
Unread September 25th, 2011, 01:01 PM
ayasha ayasha is offline
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Cool Re: Please share your rotations with us! :)

Classic rotation

Volume 2
Rest
Volume 3
Rest
Volume 1
Rest
Volume 6
Rest
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  #26  
Unread October 6th, 2011, 06:10 AM
annette b. annette b. is offline
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Join Date: Feb 2005
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Default Re: Please share your rotations with us! :)

That looks great!! I started 90 Day this but also adding barre workout as well.
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