Fitness Favorites Forums  

Go Back   Fitness Favorites Forums > EXERCISE > Workout Reviews & Rotations

Reply
Thread Tools
  #1  
Unread April 18th, 2014, 02:36 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Post The FIRM 90 Day Rotation Version 1 and 2

The FIRM 90 Day Rotation Version 1 and Version 2
2 VERSION 1 VERSION 2
3 Month 1-Intermediate Month 1-Intermediate
4 Week 1 Week 1
5 MondayBust & Butt MondayBust & Butt
6 5 Day Abs 5 Day Abs
7
8 TuesdayCore Cardio I TuesdayCore Cardio I
9 More 5 Day Abs More 5 Day Abs
10
11 WednesdayV4 Time Crunch WednesdayV4 Time Crunch
12
13 ThursdayTough Tape I ThursdayTough Tape I
14 5DA 5DA
15
16 FridayCore Cardio II FridayCore Cardio II
17 M5DA M5DA
18
19 Saturday or SundayV2 Low Impact Saturday or SundayV2 Low Impact
20
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #2  
Unread April 18th, 2014, 02:37 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Week 2
23
24 Monday FIRM Strength Monday FIRM Strength
25
26
27 Tuesday FIRM Cardio Tuesday The Hare
28
29
30 Wednesday Tough Cardio Mix Wednesday Tough Cardio Mix
31 5MDA 5MDA
32
33 Thursday Lower Body Sculpting Thursday Lower Body Sculpting
34 5DA 5DA
35
36 Friday Tortoise Friday Tortoise
37
38
39 Saturday or Sunday Hare Saturday or Sunday Hare
40
41
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #3  
Unread April 18th, 2014, 02:38 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Week 3 Week 3
43
44 Monday Bust & Butt Monday Bust & Butt
45 5DA 5DA
46
47 Tuesday Tough Aerobic Mix Tuesday Tough Aerobic Mix
48 M5DA M5DA
49
50 Wednesday REST Wednesday REST
51
52
53 Thursday Tough Tape II Thursday Tough Tape II
54 5DA 5DA
55
56 Friday Not-So-Tough (Light Aerobic Mix) Friday Not-So-Tough (Light Aerobic Mix)
57 M5DA M5DA
58
59 Saturday or Sunday V4 Tine Crunch Saturday or Sunday V4 Tine Crunch
60
61
62
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #4  
Unread April 18th, 2014, 02:38 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Week 4
64
65 Monday Max. Body Shaping (Sculpting) Monday Max. Body Shaping (Sculpting)
66 5DA 5DA
67
68 Tuesday Fat Blaster Tuesday The Hare
69 M5DA M5DA
70
71 Wednesday FIRM Strength Wednesday FIRM Cardio
72
73
74 Thursday FIRM Cardio Thursday The Hare
75
76
77 Friday Better Body & Buns Friday Better Body & Buns
78 5DA 5DA
79
80 Saturday or Sunday Tough Cardio Mix Saturday or Sunday Fat Blaster
81 MDA M5DA
82
83
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #5  
Unread April 18th, 2014, 02:38 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Month 2 Intermediate/Advanced
86 Week 5
87
88 Monday Upper Body Classics Monday Cardio Split 1
89 Sculpted Buns, Hips & Thighs 5DA
90 5DA
91
92 Tuesday Tough Cardio Mix Tuesday Tough Cardio Mix
93 M5DA M5DA
94
95 Wednesday V1 Body Sculpting Basics Wednesday V1 Body Sculpting Basics
96
97
98 Thursday Tough Aerobic Mix Thursday Fat Blaster
99 5DA 5DA
100
101 Friday Better Body & Buns Friday Lower Body Split
102 M5DA M5DA
103
104 Saturday or Sunday Core Cardio 1 Saturday or Sunday Core Cardio 1
105 5DA 5DA
106
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #6  
Unread April 18th, 2014, 02:39 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Week 6
110
111 Monday Bust & Butt Monday Bust & Butt
112 M5DA M5DA
113
114
115 Tuesday Fat Blaster Tuesday The Hare
116 5DA 5DA
117
118 Wednesday Not-So-Tough Aerobic Mix
119 Lower Body Sculpting
120 M5DA
121
122 Thursday FIRM Cardio Thursday The Hare
123 5DA
124
125 Friday Tough Tape 2 Friday Tough Tape 2
126 M5DA M5DA
127
128 Saturday or Sunday Core Cardio 2 Saturday or Sunday Core Cardio 2
129 5DA 5DA
130
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #7  
Unread April 18th, 2014, 02:39 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Week 7
133
134 Monday Upper Body Classics Monday Upper Body Classics
135 Sculpted Buns Hips & Thighs Sculpted Buns Hips & Thighs
136 5DA 5DA
137
138 Tuesday V5 Abs, Hips & Thighs Tuesday V5 Abs, Hips & Thighs
139
140
141 Wednesday Rest Wednesday Rest
142
143
144
145 Thursday V2-Low Impact Aerobics
146
147
148 Friday Standing Legs Friday Lower Body Split
149 M5DA M5DA
150
151 Saturday or Sunday Not-So-Tough Aerobics Mix Saturday or Sunday Fat Blaster
152 Lower Body Sculpting Lower Body Sculpting
153 5DA 5DA
154
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #8  
Unread April 18th, 2014, 02:39 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Week 8
157
158 Monday Better Body & Buns Monday FIRM Cardio
159 M5DA M5DA
160
161
162 Tuesday V4-Time Crunch Tuesday V4-Time Crunch
163 5DA 5DA
164
165 Wednesday Fat Blaster Wednesday The Hare
166 M5DA M5DA
167
168
169 Thursday Core Cardio 1 Thursday Core Cardio 1
170 Sculpted Buns, Hips & Thighs Lower Body Split
171 5DA 5DA
172
173 Friday Maximum Body Sculpting Friday Maximum Body Sculpting
174 M5DA M5DA
175
176 Saturday or Sunday Tough Aerobic Mix Saturday or Sunday Tough Aerobic Mix
177 5DA 5DA
178
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #9  
Unread April 18th, 2014, 02:40 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Month 3 Advanced
182 Week 9
183
184 Monday V5-Abs, Hips & Thighs Monday V5-Abs, Hips & Thighs
185 5DA 5DA
186
187
188 Tuesday Upper Body Classics Tuesday Upper Body Classics
189 Core Cardio 1 Core Cardio 1
190 M5DA M5DA
191
192 Wednesday V3 Aerobic Interval Training Wednesday V3 Aerobic Interval Training
193
194
195 Thursday Standing Legs Thursday Standing Legs
196 Core Cardio 2 5DA
197 5DA
198
199 Friday Upper Body Classics Friday Upper Body Classics
200 Tough Cardio Mix Tough Cardio Mix
201 M5DA M5DA
202
203 Saturday or Sunday V6 Complete Aerobic aka Boomers Saturday or Sunday V6 Complete Aerobic aka Boomers
204
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
  #10  
Unread April 18th, 2014, 02:40 AM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Default Re: The FIRM 90 Day Rotation Version 1 and 2

Week 10
208
209 Monday Tough Tape 2 Monday Tough Tape 2
210 M5DA M5DA
211
212
213 Tuesday Tough Aerobic Mix Tuesday Tough Aerobic Mix
214 Lower Body Sculpting Lower Body Sculpting
215 5DA 5DA
216
217 Wednesday Tough Tape 1 Wednesday Tough Tape 1
218 Tough Cardio Mix Tough Cardio Mix
219 M5DA M5DA
220
221 Thursday Core Cardio 1 Thursday Core Cardio 1
222 Sculpted Buns, Hips & Thighs Sculpted Buns, Hips & Thighs
223 5DA 5DA
224
225 Friday Bust & Butt Friday Bust & Butt
226 M5DA M5DA
227
228 Saturday or Sunday Core Cardio 2 Saturday or Sunday Core Cardio 2
229 5DA 5DA
230
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -10. The time now is 09:24 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.