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Unread May 3rd, 2014, 10:01 AM
annette b. annette b. is offline
Join Date: Feb 2005
Posts: 1,515
Post The FIRM Teen Rotation

Teen Rotation:
Monday- FIRM Parts: Tough Aerobic Mix
Tuesday-FIRM V4: Time Crunch
Wednesday-FIRM Parts: Not-So-Tough Aerobic Mix (Light Aerobic Mix)
Thursday- FIRM V2-Low Impact Aerobics
Friday- FIRM Parts: Tough Aerobic Mix
Saturday-FIRM V3-Interval Training
Sunday-Rest Day
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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