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Unread April 27th, 2007, 10:37 AM
aspenbound aspenbound is offline
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Join Date: Jun 2006
Posts: 1
Default need modification

Hi, I'm old and need a modification to the hand stand segment in Steamin Cardio. Can you help? Lori
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Unread April 28th, 2007, 12:13 PM
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LoriInND LoriInND is offline
Dark chocolate IS good for you!
Join Date: Jan 2005
Posts: 383
Default Re: need modification

Hi Lori
Sometimes I just do squats through that segment or skip it as it is not that long. Maybe you could do some military presses if you want to work your shoulders.
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Unread April 30th, 2007, 04:26 AM
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Ginger Ginger is offline
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Join Date: Jan 2005
Posts: 854
Default Re: need modification

Anna is suggesting you "place hands on top of step, and lift the heels and press into the balls of the feet, instead of jumping."
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