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Unread September 23rd, 2015, 09:56 PM
annette b. annette b. is offline
Join Date: Feb 2005
Posts: 1,515
Post Great article with Tracie Long....

Love this quote:

"I subscribe to many types of fitness training - periodization training for athletes, interval training, yoga, sprint training, core training. ... However, at the almost ripe age of 46, I can tell you that my body has benefited the most from 'mobility training,' such as foam rolling and active flexibility training. It just makes good sense, feels good and I have incredibly measurable results. "

- Tracie Long Mathewes, director of Long Training Studios and Tracie Long Fitness fitness video company
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
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