Fitness Favorites Forums  

Go Back   Fitness Favorites Forums > WORLD POV > Anything Goes!

Reply
Thread Tools
  #1  
Unread September 23rd, 2015, 09:56 PM
annette b. annette b. is offline
Administrator
 
Join Date: Feb 2005
Posts: 1,515
Post Great article with Tracie Long....

http://www.postandcourier.com/articl...1211/131229752


Love this quote:

"I subscribe to many types of fitness training - periodization training for athletes, interval training, yoga, sprint training, core training. ... However, at the almost ripe age of 46, I can tell you that my body has benefited the most from 'mobility training,' such as foam rolling and active flexibility training. It just makes good sense, feels good and I have incredibly measurable results. "

- Tracie Long Mathewes, director of Long Training Studios and Tracie Long Fitness fitness video company
__________________
"A Mentor is usually someone you know who helps you learn something about life, about yourself, or both."
Anna Benson (RIP 2009), "Firm For Life" p. 194
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On



All times are GMT -10. The time now is 09:28 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.