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  #1  
Unread October 11th, 2010, 11:45 AM
swimdog swimdog is offline
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Default New FitPrime 30-Day Calendar?

I looked through the forums, but couldn't seem to find it...
Was there a 30-day calendar for the newer FitPrimes, like the printed one I got with the KickButt series?

I love having something to follow instead of having to figure out what to do....I tend to over-think that!

Thanks so much,
Sandie
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  #2  
Unread October 15th, 2010, 07:05 AM
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Ginger Ginger is offline
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Default Re: New FitPrime 30-Day Calendar?

I thought there was a rotation, but going from memory only. I'll take a look through dvds later and post if I find info.
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  #3  
Unread October 18th, 2010, 04:17 AM
annette b. annette b. is offline
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Default Re: New FitPrime 30-Day Calendar?

There are rotations for both KickButt and Fitprime but both of those links need to be repaired. Sandie I will send you both rotations. In the meantime, when I get home, I'll post those rotations (I have copies at home).
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  #4  
Unread October 18th, 2010, 11:25 AM
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Ginger Ginger is offline
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Default Re: New FitPrime 30-Day Calendar?

Thanks Annette! I hadn't got to this yet. Sorry.
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  #5  
Unread October 19th, 2010, 01:11 AM
swimdog swimdog is offline
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Default Re: New FitPrime 30-Day Calendar?

Thanks so much Annette, you're the best!!
And thanks Ginger, also.

Have a happy workout week y'all,
Sandie
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  #6  
Unread October 20th, 2010, 04:10 AM
annette b. annette b. is offline
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Default Re: New FitPrime 30-Day Calendar?

FITPRIME:

Monday: Lower Body Burn
Tuesday: Lean
Wednesday: Pump
Thursday: Rest
Friday: Upper Body Burn
Saturday: FlexPosture

Monday: Metaboost
Tuesday: Lean
Wednesday: Rest
Thursday: Metaboost
Friday: FlexPosture
Saturday: Rest

Monday: Pump
Tuesday: FlexPosture
Wednesday: Lean
Thursday: Lower Body Burn
Friday: Rest
Saturday: Metaboost

Monday: Upper Body Burn
Tuesday: Lower Body Burn
Wednesday: Rest
Thursday: Metaboost
Friday: Lean
Saturday: Pump


KICKBUTT:

Monday: Strong Bear
Tuesday: Fast Cheetah
Wednesday: Floor Burn
Thursday: Strong Bear
Friday: Fast Cheetah
Saturday: Rest

Monday: Rest
Tuesday: Crunch Time
Wednesday: Floor Burn
Thursday: Steamin' Cardio
Friday: Crunch Time
Saturday: Floor Burn

Monday: Push/Pull
Tuesday: Fast Cheetah
Wednesday: Crunch Time
Thursday: Steamin' Cardio
Friday: Push/Pull
Saturday: Rest

Monday: Steamin' Cardio
Tuesday: Strong Bear
Wednesday: Fast Cheetah
Thursday: Push/Pull
Friday: Steamin' Cardio
Saturday: Crunch Time

*Sundays: Rest or makeup missed day
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