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  #1  
Unread June 8th, 2006, 08:51 AM
Lori's Avatar
Lori Lori is offline
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Default old Fitprime rotation

is anyone able to tell me the rotation for the old Fitprime collection.
I just bought the series from CKSales.
thanks, I'd appreciate it
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  #2  
Unread June 8th, 2006, 09:00 AM
stacy4ft9 stacy4ft9 is offline
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Default Re: old Fitprime rotation

Actually, I had scanned it in for someone, so I have it as a pdf document. The pictures are a bit dark, but you can read the print without a problem. Let me know if you want me to email it to you.
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  #3  
Unread June 8th, 2006, 09:27 AM
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Lori Lori is offline
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Default Re: old Fitprime rotation

still need some help here anyone?

making myself more clear here...I'm looking for a rotation for the first edition of Fitprime.
the Strong Bear, Weights First, From the Ground Up & so on, with Tracie, JAC, Heidi, Susan...those ones.

much appreciated
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  #4  
Unread June 8th, 2006, 09:35 AM
stacy4ft9 stacy4ft9 is offline
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Default Re: old Fitprime rotation

I feel so silly Lori! Just came back to re-read your initial post. Don't know why I thought you meant firm 90-day
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  #5  
Unread June 8th, 2006, 10:25 AM
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Lori Lori is offline
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Default Re: old Fitprime rotation

no need to feel silly, it's Thurs....weekend coming....
can't seem to find a rotation anywhere.
hmmm, it's hard for me to decipher these from cardio, cardio/sculpt?
the Weights First is obvious, I think? lol sculpt? Fast Cheetah, cardio? I dunno, I was hoping for a rotation like the new ones have.
I'm really clueless when it comes to my own rotations.
I'll keep searching thru the old stuff, maybe someone will read this & post something for me.
thanks for trying stacy.
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  #6  
Unread June 21st, 2006, 06:00 PM
Poecat Poecat is offline
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Default Re: old Fitprime rotation

This is one I saved from an old new letter of Anna's at least that is where I think I got it.

Rot 1 Rot 2
Mon FC Mon SC
Tues SB Tues CF

Wens SC Wen FC

Thur FC Thur SB

Fri WF Fri SC

Sat U&D Sat U & D



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  #7  
Unread June 21st, 2006, 06:01 PM
Poecat Poecat is offline
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Default Re: old Fitprime rotation

Oh that is hard to read. Maybe this will be better. Sorry

FC

SB

SC

FC

WF

U&D





SC

CF

FC
SB
SC
U&D
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  #8  
Unread June 22nd, 2006, 04:10 AM
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Lori Lori is offline
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Default Re: old Fitprime rotation

Wow! that's great!

thanks Poecat! I pretty well gave up on any replies!
I really appreciate this!
have a great weekend
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  #9  
Unread June 24th, 2006, 01:31 PM
vannessave vannessave is offline
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Default Re: old Fitprime rotation

Quote:
Originally Posted by Lori
is anyone able to tell me the rotation for the old Fitprime collection.
I just bought the series from CKSales.
thanks, I'd appreciate it
How cool! I recently received the Originals too from CK. Haven't figured out a rotation yet

Hope everyone is having a great Saturday
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  #10  
Unread July 7th, 2006, 08:04 AM
toaster toaster is offline
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Default Re: old Fitprime rotation

I don't have all of the old FPs, but of the ones I do have, I use Fast Cheetah and Steamin Cardio on cardio dates, and FTGU and Crunch Time on weights days (as the title suggests, the latter is great when I'm time-crunched!). I also have JustRight W+C+Y, and although it's a bit easier, I find if I heavy up on the weights, I'm still sore the next day!
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